Post 4
Actually I have more than one favorite food, most of them are what my grandmother makes, she cooks very well I am not going to lie to you. although there is one of them that stands out among the others, not much but it stands out. those are lentils, for God I love lentil Although I do not like these with much juice, I prefer them more dry, I hope you understand the type of preparation I mean, but they are very Lentil is a food with a high concentration of nutrients. Carbohydrates are the most abundant and are composed mainly of starch. Its vegetable proteins, although in good quantity, are incomplete, since they are deficient in methionine (essential amino acid). However, if lentils are combined with cereals such as rice, foods rich in said amino acid, they become proteins of high biological value, comparable to those provided by foods of animal origin. The lipid content is very low. The fiber contribution, although important, is also lower than that of other legumes. I have seen that ...